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Motivation Monday . Frustration brings out change Scared brings out change Motivation brings out change Inspirations brings out change Boredom brings out cha...

Don’t be so hard on yourself when you falter, fall behind or struggle. We are human. Life punches us at times and knocks the wind out of us. That’s life. Non...

Don’t focus on the scale, FOCUS on how you feel . Don’t compare your journey to anyone else’s FOCUS on just being inspired by it . Don’t focus on the foods y...

First and foremost, I want to say thank you to those of you who watched my segment on “The Doctors” yesterday. It means the world to me to have such an amazi...

Some of us are forced to be home Do not panic, that will not help you Sometimes we are forced to slow life down; reshift ourselves, change things at home and...

I'm very blessed that I was able to be a part of this podcast talking about "Unzipped" and how it came to be. Everyone there was so wonderful and I think it...

For over 20 years i wished daily that I could be smaller. Every birthday candle wish, shooting star, lucky charm, etc was spent wishing on the same thing, T...

There is a stigma with obesity yet when you do something about it, people critique it if it's different then what they would do, are currently doin, or have ...

I struggled with obesity my entire life. At the age of 11, I was told I was overweight and had to go on a diet. I was 4’11” and about 130 lbs. Had I known th...

Today's post isn't just about weight loss, although the message can resonate with it. This post is for anyone out there who is feeling low, sad, shattered, b...

Sometimes we hit a stall That’s okay Sometimes we gain a couple pounds That’s okay Sometimes we are frustrated with ourselves That’s okay Sometimes we are re...

For most of us, when we start a new diet or program it's because something specific happened that triggered an emotional response and motivated us for change...

There was a time, for many years, when I hated having my photo taken. I hated being tagged on Facebook by others. I hated reunions of any kind because it was...

https://www.resilientheart.org/events-2/?fbclid=IwAR2zNBtRCE_G9cP3CpS6R7kSHvZrolVX-zsjSsyFOltQEeue9afE8rNqrfY ResilientHeart is a non profit organization ded...

This morning I was up at 2:30am. Not because of insomnia or negative stress or rowdy sheep counting. I was up at 2:30am because I had to get ready for a TV ...

I wasn’t living before. I was just existing . I was tired of always being tired I was tired of “You have such a pretty face but..” I wanted change . All it t...

With Thanksgiving tomorrow, keep your thoughts fixated on the big picture still... . Don't focus on overeating because it looks so good. The first bite will...