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Oh my gosh! It's crazy how much can change in a month's time! So where did we leave off last time?? Day 60! I never had thought I...

It's so crazy to think back on the first couple weeks of the challenge and how overwhelming it felt knowing how far the end date was. I...

Holy crap! It's been a crazy month so far that I didn't realize it's been a while since I last updated! Where do we start first?! How...

So the last post basically covered August and early September last year. So why are we skipping over a few months? Well to be honest, it...

So, as we know, it had been quite a while since my last two posts so before we move forward with everything going on now, I think we need...

Okay, so I can't even fathom the idea that I haven't had a post since the beginning of August Last year! A lot has been going on so...

NSV Time! I never thought this day would come. This is probably the single most greatest NSV personally for me to date. Not only was...

There is a recurring trend I see all the time when people talk to me about my journey. They tell me how inspiring my journey which is...

I knew it had been a while since I last wrote anything but it didn't occur to me until today it has been about 5 months! I sit here now...

Don't ever let yourself believe that it can't be done. Don't ever let yourself believe that it's too hard. Don't ever let yourself...

I started 2020 with 3 awesome opportunities to kick start the year 1) First Health Expo with "Unzipped" 2) Filming an episode of "The...

You hear so many rags to riches stories. People who rose from the ashes to conquer what was once merely just a pipe dream. The greatest...

Some days it's hard Some days you cry and think you have made a terrible mistake Some days you just want to eat that comfort food and...

First of all, this post will not reveal spoilers or teasers, so don't worry. . Second of all, if you have not watched seasons 1 and 2,...

It has been a little over a month since my last blog and on one hand it feels like it was just a week or two and then at times it feels...

So lately I have been using an app called MyFitnessPal which tracks all my food and exercise every day. I like it because it helps me...

So I haven't blogged much lately but the last couple months have been very interesting. When the whole COVID epidemic started, I found...

Motivation Monday . Frustration brings out change Scared brings out change Motivation brings out change Inspirations brings out change...

Sometimes things happen to us and knock us off our feet and disorient us. We can dwell on it and let it eat us up or we can find...

Don’t be so hard on yourself when you falter, fall behind or struggle. We are human. Life punches us at times and knocks the wind out of...