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Cobra Kai Taught Me That We Are All Broken

Sep 23, 20205 min read

Cobra Kai Taught Me That We Are All Broken

First of all, this post will not reveal spoilers or teasers, so don't worry. . Second of all, if you have not watched seasons 1 and 2,...

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Sheri Arcuria

Aug 19, 20205 min read

Entering the final chapter of my 30's

It has been a little over a month since my last blog and on one hand it feels like it was just a week or two and then at times it feels...

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Sheri Arcuria

Jul 13, 20205 min read

Focus On What You Can Do Today

So lately I have been using an app called MyFitnessPal which tracks all my food and exercise every day. I like it because it helps me...

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Sheri Arcuria

Jun 21, 20205 min read

My Essential Job has come to an end...

So I haven't blogged much lately but the last couple months have been very interesting. When the whole COVID epidemic started, I found...

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Sheri Arcuria

May 4, 20202 min read

Keep Pushing

Motivation Monday . Frustration brings out change Scared brings out change Motivation brings out change Inspirations brings out change...

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Sheri Arcuria

May 1, 20205 min read

Your attitude is more contagious than a virus...

Sometimes things happen to us and knock us off our feet and disorient us. We can dwell on it and let it eat us up or we can find...

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Sheri Arcuria

Apr 15, 20203 min read

Recognize and Make Changes

Don’t be so hard on yourself when you falter, fall behind or struggle. We are human. Life punches us at times and knocks the wind out of...

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Sheri Arcuria

Apr 7, 20202 min read

Don't Focus.....FOCUS

Don’t focus on the scale, FOCUS on how you feel . Don’t compare your journey to anyone else’s FOCUS on just being inspired by it . Don’t...

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I am not angry at the world, but sometimes a little disappointed

Sheri Arcuria

Mar 24, 20206 min read

I am not angry at the world, but sometimes a little disappointed

First and foremost, I want to say thank you to those of you who watched my segment on “The Doctors” yesterday. It means the world to me...

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Sheri Arcuria

Mar 22, 20204 min read

Take your Quarantine as an Opportunity

The world is scared right now. We are unsure of what is happening around us and with constant editorial reporting around us, we often...

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When we are forced to slow down, we re-shift

Sheri Arcuria

Mar 17, 20202 min read

When we are forced to slow down, we re-shift

Some of us are forced to be home Do not panic, that will not help you Sometimes we are forced to slow life down; reshift ourselves,...

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Sheri Arcuria

Mar 13, 20201 min read

Jenningswire.com Podcast!

I'm very blessed that I was able to be a part of this podcast talking about "Unzipped" and how it came to be. Everyone there was so...

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Sheri Arcuria

Mar 10, 20203 min read

Don't be weighed down...

For over 20 years i wished daily that I could be smaller. Every birthday candle wish, shooting star, lucky charm, etc was spent wishing...

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Why would you have surgery for weightloss?

Sheri Arcuria

Mar 3, 20202 min read

Why would you have surgery for weightloss?

There is a stigma with obesity yet when you do something about it, people critique it if it's different then what they would do, are...

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Sheri Arcuria

Feb 25, 20205 min read

Make Obesity just a former mindset...

I struggled with obesity my entire life. At the age of 11, I was told I was overweight and had to go on a diet. I was 4’11” and about 130...

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Sheri Arcuria

Feb 21, 20203 min read

It does get better

Today's post isn't just about weight loss, although the message can resonate with it. This post is for anyone out there who is feeling...

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Sheri Arcuria

Feb 17, 20201 min read

It's Just a Moment

Sometimes we hit a stall That’s okay Sometimes we gain a couple pounds That’s okay Sometimes we are frustrated with ourselves That’s okay...

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Sheri Arcuria

Feb 12, 20204 min read

What's Your Motivation?

For most of us, when we start a new diet or program it's because something specific happened that triggered an emotional response and...

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Sheri Arcuria

Feb 10, 20202 min read

Commit to yourself

There was a time, for many years, when I hated having my photo taken. I hated being tagged on Facebook by others. I hated reunions of any...

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Sheri Arcuria

Jan 28, 20201 min read

ResilientHeart Health & Wellness Expo

https://www.resilientheart.org/events-2/?fbclid=IwAR2zNBtRCE_G9cP3CpS6R7kSHvZrolVX-zsjSsyFOltQEeue9afE8rNqrfY ResilientHeart is a non...

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