Keep Pushing

Updated: Jul 13


Motivation Monday

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Frustration brings out change

Scared brings out change

Motivation brings out change

Inspirations brings out change

Boredom brings out change

Jealousy brings out change

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The biggest change starts from within. A mindset that YOU want change. That what you have been doing doesn’t work for you anymore and you want something better.

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Better outcome

Better relationships

Better life quality

Better attitude

Better reflection

Better self

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There was a time for 20 years where I wished I was smaller, that I could walk without being winded, that I could tie my shoes without keeling over, that I could fit into a seat without my thighs digging in, that I could be happy with my reflection.

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I decided enough was enough and I was ready for serious change

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In the beginning when it falls off quicker, you are constantly motivated and pumped. But eventually it slows down or even stalls for a long time and that’s when you push even harder.

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There are days where it’s hard, painful of overwhelming...KEEP PUSHING

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There are days where you feel lazy and don’t want to do anything...KEEP PUSHING

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There are times where you are angry at the scale for not moving...KEEP PUSHING

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The scale has been stalled for almost a year now for me. I’ve been bouncing around the same few pounds back and forth like a ping pong ball and I started to get discouraged even though I was working out...but KEEP PUSHING

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A number on a scale doesn’t define you! It doesn’t determine how you feel, your attitude does. Do you like your reflection more now? Then you are succeeding! Keep pushing!

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When you are irritated by a stall, look back to where you started and realize how far you have come! You have been slaying! Keep at it and always push yourself.

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You got this! Happy Monday!

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